Tuesday and Thursday Groups

K-Way VOB has a place for any runner. Whether you are looking to start from scratch or enjoy speeding through the winding roads of the Southern Suburbs, you will find a group to suit your needs. We have dedicated group leaders who take groups out at varying paces every Tuesday & Thursday evening. The group paces vary from 5min/km to 10min30sec/km. Group leaders strive to be out for approximately an hour which will determine the distance you will do. Traditionally, Tuesday evenings are hillier routes but when you are at the doorstep of the Mountain, you are bound to find a hill or two in most runs.