Join us at to run or walk our 5 km time trial every Wednesday. Start/finish at the Constantiaberg Pre-School (situated behind Virgin active gym at Constantia Sports Complex) Walkers set off at 5.30pm and runners at 6.00pm. In the winter months, please wear light colour clothing, wear headlamps and reflective gear.
First time runners, please report to Lynette Bazeley so that she can go over the route and procedures.
Results are published in the Weekend Argus on a Sunday and The Sunday Times. They are also displayed on the noticeboard in the clubhouse.
Previous Time Trial results:
2014 – to follow
2013 – to follow