Category: Groups
Wednesday Time Trial
Time trial is an excellent way to build up speed and is a good measure of performance improvement.
Read More
Race Walking
General Information Feb/Mar 2019 Jan 2019Dec 2018Nov 2018 We have a very active race walking group...
Read More
Trail Running
Trail runs are arranged for different times during the week and over weekends
Read More
LSD Sparrows
K-Way VOB Sparrows
Read More
Sunday Stars
Many of our members do take part in the Sunday Stars running program.
Read More
SPONSOR
Recent Posts
Recent Videos