Posted by Ian | Apr 20, 2015 | Groups | 0
by Kwayvob | Feb 28, 2019 | Groups | 0
Time trial is an excellent way to build up speed and is a good measure of performance improvement.
by Kwayvob | Feb 23, 2019 | Groups | 0
General Information Feb/Mar 2019 Jan 2019Dec 2018Nov 2018 We have a very active race walking group...
Trail runs are arranged for different times during the week and over weekends
by Kwayvob | Oct 25, 2018 | Groups | 0
K-Way VOB Sparrows
by Ian | Apr 20, 2015 | Groups | 0
Many of our members do take part in the Sunday Stars running program.