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Coaching

Coaching

Apart from being a very good runner with a marathon personal best time of under 3 hours, our resident coach Kathleen Shuttleworth is not only able to coach top athletes but all athletes, no matter what their goals and aspirations. Kathleen is very knowledgeable and is thorough in her approach to coaching. She does not just give out programs without gathering all the information of each person who requires coaching. This she does, so that the level of program that she devises is in line with the person’s ability, injury status and goals. There is no “one program fits all” and Kathleen is very good at tailoring programs for the individual as well as groups of individuals with similar abilities.

For further information mail Kathleen at kathleen@active4life.co.za

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