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    by Kwayvob | Mar 22, 2019 | 0
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Constantia Valley, Grape Run

Posted by Carlos Siemens | Aug 12, 2019 | Our Races | 0 |

Comrades 2019 Results

Posted by Kwayvob | Jun 24, 2019 | Results | 0 |

Two Oceans Half Marathon 2019 Results

Posted by Kwayvob | Jun 24, 2019 | Results | 0 |

Two Oceans 2019 Results

Posted by Kwayvob | Jun 24, 2019 | Results | 0 |

K-Way VOB Prize Giving 2019

Posted by Kwayvob | Mar 22, 2019 | Gallery | 0 |

THE CONSTANTIA VILLAGE K-WAY 15KM LEAGUE WALK 2019

Posted by Kwayvob | Mar 22, 2019 | Results | 0 |

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Wednesday Time Trial

Feb 28, 2019 | Groups | 0

Time trial is an excellent way to build up speed and is a good measure of performance improvement.

Race Walking

Feb 23, 2019 | Groups | 0 |
Trail Running

Feb 23, 2019 | Groups | 0 |
LSD Sparrows

Oct 25, 2018 | Groups | 0

Results

PUFFER 2019

by Carlos Siemens | Aug 20, 2019 | Results | 0 |

Overall Position Gender Position Category Position First Name Surname Puffer Number CAT Gender...

Comrades 2019 Results

by Kwayvob | Jun 24, 2019 | Results | 0 |
Two Oceans Half Marathon 2019 Results

by Kwayvob | Jun 24, 2019 | Results | 0 |
Two Oceans 2019 Results

by Kwayvob | Jun 24, 2019 | Results | 0 |

Gallery

Two Oceans 2019

Two Oceans 2019

Jun 27, 2019

TMC 2019

Jun 27, 2019

K-Way VOB Prize Giving 2019

K-Way VOB Prize Giving 2019

Mar 22, 2019

CV 15Km 2019 Photos

CV 15Km 2019 Photos

Mar 22, 2019

Grape Run Prize Giving

Grape Run Prize Giving

Oct 24, 2018

Grape Run

Oct 24, 2018

News Letter

News letter 2019-03-01

News letter 2019-03-01

Feb 28, 2019

News letter 2019-02-01

News letter 2019-02-01

Feb 28, 2019

News letter 2019-01-01

News letter 2019-01-01

Feb 28, 2019

CLUB INFORMATION

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Club Information 22 Mar’16

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K-Way VOB | Membership 2016

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Club Information 23 Nov’15

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Club Information 17 Nov’15

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Club Information 10 Nov’15

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Club Information 2 Nov’15

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Club Information 27 Oct’15

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Club Information 20 Oct’15

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Club Information 12 Oct’15

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Club Information 6 Oct’15

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Upcoming Events

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Recent Posts

PUFFER 2019
Aug 20, 2019 | Results
Constantia Valley, Grape Run
Aug 12, 2019 | Our Races
Two Oceans 2019
Jun 27, 2019 | Gallery
TMC 2019
Jun 27, 2019 | Gallery
Comrades 2019 Results
Jun 24, 2019 | Results

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UWC 10km Challenge 2017

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