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  Feb 28, 2019 | Groups
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    by Ian | Apr 20, 2015 | 0
Results
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  CONSTANTIA VALLEY GRAPE RUN - 21KM
  
  Oct 4, 2019 | Results
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  CONSTANTIA VALLEY GRAPE RUN - 14KM
  
  Oct 4, 2019 | Results
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  - Cape Town 10Km Peace Run 2019
    by kaywayvob | Sep 17, 2019 | 0
  - Cape Town Marathon 2019
    by kaywayvob | Sep 17, 2019 | 0
  - WPA Race Walking Grand Prix & Inter -Club
    by Kwayvob | Aug 27, 2019 | 0
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  Grape Run 2019
  
  Oct 9, 2019 | Gallery
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  Jun 27, 2019 | Gallery
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  TMC 2019
  
  Jun 27, 2019 | Gallery
Coaching
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Constantia Valley, Grape Run

Posted by Kwayvob | Aug 12, 2019 | Our Races | 0

Comrades 2019 Results

Posted by Kwayvob | Jun 24, 2019 | Results | 0

Two Oceans Half Marathon 2019 Results

Posted by Kwayvob | Jun 24, 2019 | Results | 0

Two Oceans 2019 Results

Posted by Kwayvob | Jun 24, 2019 | Results | 0

K-Way VOB Prize Giving 2019

Posted by Kwayvob | Mar 22, 2019 | Gallery | 0

THE CONSTANTIA VILLAGE K-WAY 15KM LEAGUE WALK 2019

Posted by Kwayvob | Mar 22, 2019 | Results | 0

Groups

Wednesday Time Trial

Feb 28, 2019 | Groups | 0

Time trial is an excellent way to build up speed and is a good measure of performance improvement.

Race Walking

Feb 23, 2019 | Groups | 0
Trail Running

Feb 23, 2019 | Groups | 0
LSD Sparrows

Oct 25, 2018 | Groups | 0

Results

CONSTANTIA VALLEY GRAPE RUN – 21KM

by kaywayvob | Oct 4, 2019 | Results | 0

K-WAY VARSITY OLD BOYS RUNNING CLUB SUNDAY 29 SEPTEMBER 2019

CONSTANTIA VALLEY GRAPE RUN – 14KM

by kaywayvob | Oct 4, 2019 | Results | 0
Cape Town 10Km Peace Run 2019

by kaywayvob | Sep 17, 2019 | Results | 0
Cape Town Marathon 2019

by kaywayvob | Sep 17, 2019 | Results | 0

Gallery

Grape Run 2019

Oct 9, 2019

Two Oceans 2019

Two Oceans 2019

Jun 27, 2019

TMC 2019

Jun 27, 2019

K-Way VOB Prize Giving 2019

K-Way VOB Prize Giving 2019

Mar 22, 2019

CV 15Km 2019 Photos

CV 15Km 2019 Photos

Mar 22, 2019

Grape Run Prize Giving

Grape Run Prize Giving

Oct 24, 2018

Grape Run

Oct 24, 2018

News Letter

News letter 2019-03-01

News letter 2019-03-01

Feb 28, 2019

News letter 2019-02-01

News letter 2019-02-01

Feb 28, 2019

News letter 2019-01-01

News letter 2019-01-01

Feb 28, 2019

CLUB INFORMATION

Club Information 22 Mar’16

Club Information 22 Mar’16

Mar 22, 2016

K-Way VOB | Membership 2016

K-Way VOB | Membership 2016

Dec 13, 2015

Club Information 7 Dec’15

Club Information 7 Dec’15

Dec 13, 2015

Club Information 1 Dec’15

Club Information 1 Dec’15

Dec 13, 2015

Club Information 23 Nov’15

Club Information 23 Nov’15

Dec 13, 2015

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Club Information 17 Nov’15

Dec 13, 2015

Club Information 10 Nov’15

Club Information 10 Nov’15

Dec 13, 2015

Club Information 2 Nov’15

Club Information 2 Nov’15

Dec 13, 2015

Club Information 27 Oct’15

Club Information 27 Oct’15

Dec 13, 2015

Club Information 20 Oct’15

Club Information 20 Oct’15

Dec 13, 2015

Club Information 12 Oct’15

Club Information 12 Oct’15

Oct 12, 2015

Club Information 6 Oct’15

Club Information 6 Oct’15

Oct 7, 2015

Upcoming Events

Fun Run 28th November

Fun Run 28th November

Oct 24, 2018

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Hello world Run

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UWC 10km Challenge 2017

Score: 35%