Home
About
- Featured
  
  Our Sponsor
  
  Feb 28, 2019 | About |
- Featured
  
  Development
  
  Feb 23, 2019 | About |
- Recent
  - Constitution
    by Kwayvob | Feb 23, 2019 | 0
  - Our History
    by Kwayvob | Feb 23, 2019 | 0
  - About Us
    by Kwayvob | Feb 23, 2019 | 0
Groups
- Featured
  
  Wednesday Time Trial
  
  Feb 28, 2019 | Groups
- Featured
  
  Race Walking
  
  Feb 23, 2019 | Groups |
- Recent
  - Trail Running
    by Kwayvob | Feb 23, 2019 | 0
  - LSD Sparrows
    by Kwayvob | Oct 25, 2018 | 0
  - Sunday Stars
    by Ian | Apr 20, 2015 | 0
Results
- Featured
  
  Comrades 2019 Results
  
  Jun 24, 2019 | Results |
- Featured
  
  Two Oceans Half Marathon 2019 Results
  
  Jun 24, 2019 | Results |
- Recent
  - Two Oceans 2019 Results
    by Kwayvob | Jun 24, 2019 | 0
  - THE CONSTANTIA VILLAGE K-WAY 15KM LEAGUE WALK 2019
    by Kwayvob | Mar 22, 2019 | 0
  - THE CONSTANTIA VILLAGE K-WAY 15KM ROAD RACE 2019
    by Kwayvob | Mar 21, 2019 | 0
Our Races
Juniors
Gallery
- Featured
  
  Two Oceans 2019
  
  Jun 27, 2019 | Gallery |
- Featured
  
  TMC 2019
  
  Jun 27, 2019 | Gallery |
- Featured
  
  K-Way VOB Prize Giving 2019
  
  Mar 22, 2019 | Gallery |
Coaching
Join

Comrades 2019 Results

Posted by Kwayvob | Jun 24, 2019 | Results | 0 |

Two Oceans Half Marathon 2019 Results

Posted by Kwayvob | Jun 24, 2019 | Results | 0 |

Two Oceans 2019 Results

Posted by Kwayvob | Jun 24, 2019 | Results | 0 |

K-Way VOB Prize Giving 2019

Posted by Kwayvob | Mar 22, 2019 | Gallery | 0 |

THE CONSTANTIA VILLAGE K-WAY 15KM LEAGUE WALK 2019

Posted by Kwayvob | Mar 22, 2019 | Results | 0 |

HOHENORT 15KM ROAD RACE 2019

Posted by Kwayvob | Mar 20, 2019 | Results | 0 |

Groups

Wednesday Time Trial

Feb 28, 2019 | Groups | 0

Time trial is an excellent way to build up speed and is a good measure of performance improvement.

Race Walking

Feb 23, 2019 | Groups | 0 |
Trail Running

Feb 23, 2019 | Groups | 0 |
LSD Sparrows

Oct 25, 2018 | Groups | 0

Results

Comrades 2019 Results

by Kwayvob | Jun 24, 2019 | Results | 0 |

K Way VOB Comrades Marathon Results 2019 Race No Name Nation Club Distance Category Time # Sex #...

Two Oceans Half Marathon 2019 Results

by Kwayvob | Jun 24, 2019 | Results | 0 |
Two Oceans 2019 Results

by Kwayvob | Jun 24, 2019 | Results | 0 |
THE CONSTANTIA VILLAGE K-WAY 15KM LEAGUE WALK 2019

by Kwayvob | Mar 22, 2019 | Results | 0 |

Gallery

Two Oceans 2019

Two Oceans 2019

Jun 27, 2019

TMC 2019

Jun 27, 2019

K-Way VOB Prize Giving 2019

K-Way VOB Prize Giving 2019

Mar 22, 2019

CV 15Km 2019 Photos

CV 15Km 2019 Photos

Mar 22, 2019

Grape Run Prize Giving

Grape Run Prize Giving

Oct 24, 2018

Grape Run

Oct 24, 2018

News Letter

News letter 2019-03-01

News letter 2019-03-01

Feb 28, 2019

News letter 2019-02-01

News letter 2019-02-01

Feb 28, 2019

News letter 2019-01-01

News letter 2019-01-01

Feb 28, 2019

CLUB INFORMATION

Club Information 22 Mar’16

Club Information 22 Mar’16

Mar 22, 2016

K-Way VOB | Membership 2016

K-Way VOB | Membership 2016

Dec 13, 2015

Club Information 7 Dec’15

Club Information 7 Dec’15

Dec 13, 2015

Club Information 1 Dec’15

Club Information 1 Dec’15

Dec 13, 2015

Club Information 23 Nov’15

Club Information 23 Nov’15

Dec 13, 2015

Club Information 17 Nov’15

Club Information 17 Nov’15

Dec 13, 2015

Club Information 10 Nov’15

Club Information 10 Nov’15

Dec 13, 2015

Club Information 2 Nov’15

Club Information 2 Nov’15

Dec 13, 2015

Club Information 27 Oct’15

Club Information 27 Oct’15

Dec 13, 2015

Club Information 20 Oct’15

Club Information 20 Oct’15

Dec 13, 2015

Club Information 12 Oct’15

Club Information 12 Oct’15

Oct 12, 2015

Club Information 6 Oct’15

Club Information 6 Oct’15

Oct 7, 2015

Upcoming Events

Fun Run 28th November

Fun Run 28th November

Oct 24, 2018

SPONSOR

Advertisement

Recent Posts

Two Oceans 2019
Jun 27, 2019 | Gallery
TMC 2019
Jun 27, 2019 | Gallery
Comrades 2019 Results
Jun 24, 2019 | Results
Two Oceans Half Marathon 2019 Results
Jun 24, 2019 | Results
Two Oceans 2019 Results
Jun 24, 2019 | Results

Follow Us

Recent Videos

Love for Running

Login

Recent Reviews

Hello world Run

Score: 70%
UWC 10km Challenge 2017

Score: 35%