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K-Way VOB Prize Giving 2019

Posted by Kwayvob | Mar 22, 2019 | Gallery | 0 |

THE CONSTANTIA VILLAGE K-WAY 15KM LEAGUE WALK 2019

Posted by Kwayvob | Mar 22, 2019 | Results | 0 |

HOHENORT 15KM ROAD RACE 2019

Posted by Kwayvob | Mar 20, 2019 | Results | 0 |

Club Runs

Posted by Kwayvob | Oct 25, 2018 | Uncategorized | 0 |

Fun Run 28th November

Posted by Kwayvob | Oct 24, 2018 | Upcoming Events | 0 |

Sunday Stars

Posted by Ian | Apr 20, 2015 | Groups | 0 |

Groups

Wednesday Time Trial

Feb 28, 2019 | Groups | 0

Time trial is an excellent way to build up speed and is a good measure of performance improvement.

Race Walking

Feb 23, 2019 | Groups | 0 |
Trail Running

Feb 23, 2019 | Groups | 0 |
LSD Sparrows

Oct 25, 2018 | Groups | 0

Results

THE CONSTANTIA VILLAGE K-WAY 15KM LEAGUE WALK 2019

by Kwayvob | Mar 22, 2019 | Results | 0 |

THE CONSTANTIA VILLAGE K-WAY 15KM LEAGUE WALK K-WAY VOB RUNNING CLUB SATURDAY 09 MARCH 2019 ...

THE CONSTANTIA VILLAGE K-WAY 15KM ROAD RACE 2019

by Kwayvob | Mar 21, 2019 | Results | 0 |
Spartan Harriers Firgrove Challenge 2019

by Kwayvob | Mar 20, 2019 | Results | 0 |
SANLAM 10KM ROAD RACE 2019

by Kwayvob | Mar 20, 2019 | Results | 0 |

Gallery

K-Way VOB Prize Giving 2019

K-Way VOB Prize Giving 2019

Mar 22, 2019

CV 15Km 2019 Photos

CV 15Km 2019 Photos

Mar 22, 2019

Grape Run Prize Giving

Grape Run Prize Giving

Oct 24, 2018

Grape Run

Oct 24, 2018

News Letter

News letter 2019-03-01

News letter 2019-03-01

Feb 28, 2019

News letter 2019-02-01

News letter 2019-02-01

Feb 28, 2019

News letter 2019-01-01

News letter 2019-01-01

Feb 28, 2019

CLUB INFORMATION

Club Information 22 Mar’16

Club Information 22 Mar’16

Mar 22, 2016

K-Way VOB | Membership 2016

K-Way VOB | Membership 2016

Dec 13, 2015

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Club Information 1 Dec’15

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Club Information 23 Nov’15

Dec 13, 2015

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Club Information 17 Nov’15

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Club Information 10 Nov’15

Dec 13, 2015

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Club Information 2 Nov’15

Dec 13, 2015

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Club Information 27 Oct’15

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Club Information 20 Oct’15

Dec 13, 2015

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Club Information 12 Oct’15

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Oct 7, 2015

Upcoming Events

Fun Run 28th November

Fun Run 28th November

Oct 24, 2018

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Recent Posts

Our Races
Apr 3, 2019 | Our Races
K-Way VOB Prize Giving 2019
Mar 22, 2019 | Gallery
CV 15Km 2019 Photos
Mar 22, 2019 | Gallery
THE CONSTANTIA VILLAGE K-WAY 15KM LEAGUE WALK 2019
Mar 22, 2019 | Results
THE CONSTANTIA VILLAGE K-WAY 15KM ROAD RACE 2019
Mar 21, 2019 | Results

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Hello world Run

Score: 70%
UWC 10km Challenge 2017

Score: 35%